Meal and Nutrition Timing Plan

I prompted LeCoach with the following:

‘I generally sleep between 11pm and 7am. I schedule my workouts at 10am. I eat lunch at midday and my evening meal at 6pm. I have supper at around 8pm. I'm a vegetarian. Armed with this information, could you create a meal plan (includes the time at which to eat each meal) that maximises my performance and recovery?’

LeCoach responded with an excellent evidence-based meal and nutrition timing plan.

If some basic information (sleep and wake-up times, scheduled workout time etc) were able to be stored against a user profile then LeCoach could suggest a meal plan in the Morning Briefing that would aid performance and recovery for that day’s workout.

Better still, if a weekend summary email were developed, LeCoach could look ahead to the following week’s workouts and suggest a week-long meal plan that complements the intensity of the efforts to come.